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Sunday, February 19, 2012

Wheat Belly

Wow, I have been reading this book and I highly recommend it.  It has inspired me to give up wheat and gluten during the Great Fast.  Its not going to be easy considering I LOVE bread, baked goods, pizza, you name it.  But I'm gonna do it and try to track my progress here to help keep myself accountable.  I'm going to do my weight and measurements in the morning and try to resist the temptation of weighing myself often and only do it once a week.  I hope I'm much healthier physically and spiritually by the end of the Fast.  If anyone has any good gluten free recipes please comment with them.

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